Lately I've been fired up.  I've felt awake.  "What are you fired up about Sam?" you might be asking me.... Well the answer isn't that simple. I spend too much time on my phone.  I spend to much time on Netflix.  Dana can confirm both of these facts.  Before a few weeks ago, my days … Continue reading WAKE UP

86 wheat and sugar

So, since I mentioned dietary plans and willpower in my first post, I thought I'd write about Dana's and my new diet.  As you could guess from the title of this post, we are avoiding gluten and sugar.  I wrote a lot about my dietary history on the juice fast blog, but I'll summarize here. … Continue reading 86 wheat and sugar