Let’s talk about Health baby…

Hello beautiful people. I want to talk about my health journey right now. If you're interested in some of my past healthy shenanigans, check out my Juice fast blog or my post on Keto. I'm not the most unhealthy person out there however I still am carrying around 60-80 lbs to much and there is … Continue reading Let’s talk about Health baby…

ROUGH WEEKEND!

So our trip to Port Townsend, WA was awesome! However it would have been way better if I was eating and drinking. It was really great to get out of Seattle for a little bit and just relax with my wife, but man my cravings were out of control. I wanted to cheat so bad, … Continue reading ROUGH WEEKEND!

Day 5. first round of reflections

This morning I weighed in at 202. Which was a big sigh of relief, because it's been a strange/tough week. Here are some things that I noticed right off the bat... My sense of smell has become SOOO acute, i feel like supernatural almost. I could smell my wife's whiskey drink on tuesday night from … Continue reading Day 5. first round of reflections

JUICE FAST Day 1. Part 1 here we go….

Not really sure how to start this so, I'm just going to get right into it. My name is Sam and most of your reading this probably already know me, but for those random others, I'll tell you a little bit about myself. I just turned 26. I am from Memphis, TN. I just moved … Continue reading JUICE FAST Day 1. Part 1 here we go….