Thanksgiving was Dana and my 4 year anniversary.  We got married the saturday after thanksgiving, so we knew that eventually it would fall on thanksgiving and this was the first time it did!  We went down to Rockaway Beach to hang out with Troy, Allyson, and Christy Jo (who I haven't seen in FOREVER!). Camp … Continue reading Update!

I am eating fat to help me not be fat.

I think I mentioned this in a previous post, but I wanted to dedicate a whole post to the crazy diet that Dana and I will be on for (at least) the next 30 days. We are trying the Ketogenic Diet. This means that we will be eating a lot of (smart) fats, moderate protein, … Continue reading I am eating fat to help me not be fat.


Lately I've been fired up.  I've felt awake.  "What are you fired up about Sam?" you might be asking me.... Well the answer isn't that simple. I spend too much time on my phone.  I spend to much time on Netflix.  Dana can confirm both of these facts.  Before a few weeks ago, my days … Continue reading WAKE UP