Hello beautiful people. Most of my posts so far have been based around why I'm doing what I'm doing or what I'm starting to do. I thought I would give everyone an update in regards to what progress I've made LOSING WEIGHT: -I'm down 13 lbs since starting this journey. I joined Planet Fitness gym … Continue reading PROGRESS UPDATE and other ramblings
Hello beautiful people. I want to talk about my health journey right now. If you're interested in some of my past healthy shenanigans, check out my Juice fast blog or my post on Keto. I'm not the most unhealthy person out there however I still am carrying around 60-80 lbs to much and there is … Continue reading Let’s talk about Health baby…
I think I mentioned this in a previous post, but I wanted to dedicate a whole post to the crazy diet that Dana and I will be on for (at least) the next 30 days. We are trying the Ketogenic Diet. This means that we will be eating a lot of (smart) fats, moderate protein, … Continue reading I am eating fat to help me not be fat.
Hey everyone! I have a quick break between shifts, so I thought I'd update y'all on progress. I am thrilled and amazed to tell you that I stepped on the scale this morning and saw a 178.3 staring back at me. This is the lightest I've been since middle school. Also, I'm not gonna lie, … Continue reading Quick update
I weigh 187 lb. BOOYAH! I'm feeling great. the rate at which I'm losing weight has slowed, so Dana and I will more than likely be joining a gym next week. I look forward to that, I might even attempt to do yoga! The other day, Dana asked me how often I feel hungry. I … Continue reading 187 (not a post about NWA)
So our trip to Port Townsend, WA was awesome! However it would have been way better if I was eating and drinking. It was really great to get out of Seattle for a little bit and just relax with my wife, but man my cravings were out of control. I wanted to cheat so bad, … Continue reading ROUGH WEEKEND!
Not really sure how to start this so, I'm just going to get right into it. My name is Sam and most of your reading this probably already know me, but for those random others, I'll tell you a little bit about myself. I just turned 26. I am from Memphis, TN. I just moved … Continue reading JUICE FAST Day 1. Part 1 here we go….